Most women and men will experience belly fat at some point in their lives, whether it’s from weight gain related to slowing metabolism, pregnancy, or simply aging. Excess stomach fat can make us feel self-conscious in bathing suits or even underneath clothing. We do what we can to help, but sometimes exercise and eating right isn’t quite enough. Thanks to advances in technology, there are many medical procedures, such as CoolSculpting, that can help flatten pudgy stomachs. So what are some ways you can help banish the stubborn fat and regain your shape? We discuss some things you can do on your own and the ways that ROGA and CoolSculpting in Houston can help you get the body of your dreams.


One of the best things you can do to target belly fat is to exercise. It has the added bonus of being good for your heart and mind as well! Crunches are an excellent way to slim down your waist. They target many different muscle groups. Just make sure you’re doing them properly. Check out this video to learn the correct technique so you don’t injure yourself!

Another exercise you can try is something cardio-related. Whether you enjoy running, bike riding, dancing, or fitness classes, anything you can do to get your heart rate going will boost your metabolism and get your body burning fat.


Changing your diet has the potential to make a significant difference in your body shape! Note that this does not mean eating less – it’s about making better choices that will help your body burn fat. Belly fat is more than just a nuisance. It carries health risks such as heart disease, diabetes, and breast cancer. Choose healthy fats such as those in almonds and avocados, and avoid fried foods and sugar.


When diet and exercise aren’t enough, turn to ROGA for help. One of our favorite procedures for body contouring is CoolSculpting. CoolSculpting in Houston is a great choice to get rid of fat for good. It doesn’t just shrink fat cells – it eliminates them so you don’t have to worry about them coming back. CoolSculpting™ has been approved by the FDA to target and destroy fat cells only. With more than 4 million performed worldwide, the procedure is safe, precise, controlled, and effective, eliminating fat for good. The end result is a more sculpted you!

If you have stubborn belly fat that won’t go away, give us a call. Together, we will develop a customized treatment plan based on your wants and needs. Get in touch today for a complete 360 consultation to discuss your goals and let us help you achieve them!